Blue Bunny - Blue Bunny Original Ice Cream Cookies & Cream has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 16.91g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.69 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Blue Bunny - Blue Bunny Original Ice Cream Cookies & Cream has been given a composite ranking of 29, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 42% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 169.1 IU | 3.4% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50.7 mg | 5.1% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 93 mg | 2.7% | Top 10% | Very High |
Sodium | 71.9 mg | 3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.9 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 11.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9.1% | Top 30% | High |
Saturated Fat | 3.8 g | 19% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 85 mg 3.5%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 14 g
Protein 2 g 4%
Vitamin A 4% Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 110
Protein 2.5 g | Carbs 17.8 g | Fat 3.4 g
Per 100g | Calories 118
Protein 1.7 g | Carbs 15.2 g | Fat 5.1 g
Per 100g | Calories 127
Protein 1.7 g | Carbs 16.1 g | Fat 5.9 g
Per 100g | Calories 127
Protein 1.7 g | Carbs 19.4 g | Fat 5.1 g
Per 100g | Calories 119
Protein 1.7 g | Carbs 13.6 g | Fat 5.9 g
Per 100g | Calories 203
Protein 3.5 g | Carbs 24.7 g | Fat 10.6 g
Per 100g | Calories 241
Protein 3 g | Carbs 30.2 g | Fat 12.1 g
Per 100g | Calories 123
Protein 1.8 g | Carbs 15.9 g | Fat 6.2 g
Per 100g | Calories 123
Protein 1.8 g | Carbs 17.6 g | Fat 5.3 g
Per 100g | Calories 282
Protein 2.6 g | Carbs 28.2 g | Fat 17.9 g
Per 100g | Calories 152
Protein 2.5 g | Carbs 18.6 g | Fat 7.6 g
Per 100g | Calories 161
Protein 2.5 g | Carbs 19.4 g | Fat 8.5 g